No matter how hectic your family life is, you should never miss breakfast. Healthy breakfast food has many advantages for your health, such as provision of energy for concentration; weight control; disease prevention, and many others. The key to a healthy breakfast is being prepared with nutrient-laden foods that you can easily put together when you get up every morning.
If you’re looking for a solution to a whole food breakfast, here are a few suggestions to ensure that you wake up to a healthy meal in the morning:
Healthy Breakfast Smoothies
Smoothies are some of the easiest on-the-go breakfast meals you can make. On average, a healthy breakfast smoothie will take you less than ten minutes to prepare. An easy smoothie recipe that packs lots of healthy nutrients includes one cup of strawberries, a banana, a cup of low-fat yogurt, honey, and crushed ice. You may or may not add protein powder. With this tasty smoothie, you’ll have eaten three of your fruit servings for the day.
A bowl of whole-grain breakfast cereal is another perfect solution to a whole food breakfast. When it comes to breakfast cereals, the choice is usually between nutrition and taste. Breakfast cereals with lots of colors and artificial flavors tend to taste better than toasted whole-grain cereals with natural flavors. However, the latter have a higher nutrition value than the former. So if you care about your health, choose toasted whole-grain cereals for your breakfast.
The biggest advantage with cereal is that it has the shortest preparation time (less than five minutes on average). Most times, you simply need to add low-fat milk to a bowl of cereal and top it off with some frozen fruit too and you’re off to a nutritious start of the day.
Whole-grain Pita with Cheese
Another easy breakfast meal comprises whole-grain pita with tomato and cheese, along with an apple. This healthy breakfast meal gives you a mix of ‘good’ fat, protein, carbohydrates, and fiber in the fruit. Simply add a piece of low-fat cheese to your whole-grain pita with a slice of tomato into your microwave for approximately five minutes. You can complete with a cup of tea or fresh orange juice for more vitamins.
Oatmeal is a heart-healthy food that contains a high amount of complex carbohydrates that slowly release energy throughout the day. In addition to keeping you full most of the day, oatmeal is easy to make: preparation time is less than 10 minutes and you may add milk if you want. You can also add blueberries or a few slices of apple. There are many ways you can have your oatmeal; just be creative and try out different things, provided you choose steel-cut oatmeal.
In all, you should aim at one serving of a whole grain cereal, a serving of a high calcium food, and a serving of high protein food. There are many alternatives here, so make sure your breakfast includes variety every day.